Start the day smarter. Get all the news you need in your inbox each morning. Stevia is a natural sugar substitute or ...

It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Stevia, a natural, zer0-calorie sweetener, has been in the news lately ... for thousands of years and gradually improving it. If you look at stevia, it has only been bred since the late 60s ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

But do artificial sweeteners actually ... Those taking stevia did see a bacterial change, but it was in the opposite direction from those who had a bad response to saccharin.

This raises the question: Why should you choose stevia leaves over processed packets? Stevia leaves are the purest form of the sweetener, offering a natural and unprocessed way to enjoy the plant ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

A research team has revealed that Rebaudioside C (Reb C), a key compound in Stevia extracts, can undergo chemoenzymatic ...

RDs share their top picks of the healthiest yogurt brands you can buy right now. Find out which are worth stocking up on, and which to avoid.