Stevia, a natural, zer0-calorie sweetener, has been in the news lately ... for thousands of years and gradually improving it. If you look at stevia, it has only been bred since the late 60s ...

I took the week off to hang out with my teens over half term. Of course, I forgot that when they’re on holiday they don’t get ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Whether you ... the stevia plant can be used in hot or cold drinks, or on their own as an herbal tea. The leaves are dried to form a powder, which can be used in baking – one teaspoon of stevia powder ...

They generally end in ‘ol’ and the more common ones are sorbitol and xylitol. Natural sweeteners are also commonly used. Stevia, for example, is extracted from a plant and does not contain any ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Scroll down to learn smart and healthy ways to enjoy your daily brew of coffee while boosting its health benefits ...

This raises the question: Why should you choose stevia leaves over processed packets? Stevia leaves are the purest form of the sweetener, offering a natural and unprocessed way to enjoy the plant ...

a sugar substitute often blended with stevia, was linked to an increased risk of heart attack, stroke and other cardiovascular events. The study builds upon a growing body of research that has ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Does whipping up your own PSL at home seem like the perfect way to welcome the fall season? Our ranking of pumpkin spice ...