More recently though, and dating back a few hundred years per one study, South America has been using the leaves of the ...

Many dieticians recommend stevia as a sugar substitute, as it is very sweet but has fewer calories and minimal effects on ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While it is still a form of sugar and should be consumed in moderation, using honey as a substitute offers a sweet flavor without the heavy burden of empty calories. Stevia has gained significant ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

As Deepavali approaches, individuals with diabetes often wonder about enjoying festive sweets. The key is to indulge mindfully and in moderation, ensuring a balance for a guilt-free celebration.

a sugar substitute often blended with stevia, was linked to an increased risk of heart attack, stroke and other cardiovascular events. The study builds upon a growing body of research that has ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...