More recently though, and dating back a few hundred years per one study, South America has been using the leaves of the ...

Many dieticians recommend stevia as a sugar substitute, as it is very sweet but has fewer calories and minimal effects on ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Digital data on genetic resources, widely used by companies to develop their products, does not compensate the countries or ...

While it is still a form of sugar and should be consumed in moderation, using honey as a substitute offers a sweet flavor without the heavy burden of empty calories. Stevia has gained significant ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

An anti-inflammatory spice obtained from the inner bark of the Cinnamomum tree and can add some sort of sweetness to your ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

As Deepavali approaches, individuals with diabetes often wonder about enjoying festive sweets. The key is to indulge mindfully and in moderation, ensuring a balance for a guilt-free celebration.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powder may help you gain muscle, but ...