Both monk fruit and stevia may be safe sweeteners for people with diabetes. There are also various alternatives to the two sweeteners. Monk fruit and stevia also have both pros and cons.
Regulatory bodies like the European Food Safety Authority have deemed high-quality stevia extracts safe for consumption. As with any dietary component, moderation and selecting high-quality, minimally ...
Use unsweetened cocoa powder, a touch of stevia or monk fruit sweetener ... flour chocolate chip cookies are so good, nobody will believe they’re diabetes-friendly. Almond flour is low in ...
Consuming too much sugar is considered by some to be the ultimate marker for developing type 2 diabetes ... they may even be good for you. Portion control is the second part of the equation.
Interestingly, this root veggie is considered to be a healthy alternative for regular potatoes, but is it also good for people with diabetes? Let’s find out…. Is sweet potato actually good?