Examples of these alternative sugars include sugar alcohols like sorbitol, artificial sweeteners like aspartame and natural sweeteners like stevia. Here's the good news: If you want to cut back on ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Stevia is a plant that grows as a tender perennial in Zones 9 and up, or as an annual in the lower zones. A great sugar substitute, it doesn't raise blood sugar levels or contribute to tooth decay.

Eggnog is more than just a festive drink to sip by the fire—it’s the secret ingredient your holiday desserts have been ...

The most obvious, perhaps, is basic sweetened peanut butter. Powders will work best, such as stevia, monk fruit, powdered sugar, erythritol, or coconut sugar. Another option is to blend is to use ...

A new survey by market research company Talker Research has revealed a startling reality: the average American consumes a daily amount of sugar that far exceeds the recommended intake levels.