Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose ... weight loss, ...

Losing weight and getting fit has never been easier Shed those unwanted pounds with these simple tricks your gym doesnt want you to know about You wont believe what ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

but the bigger question of whether walking that distance will help you lose weight will depend on your other lifestyle choices, notably your diet. So how many calories does walking 10,000 steps ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Can walking 10,000 steps daily help you reach your goal weight? To lose weight you need to burn ... effective when combined with a supervised diet strategy," he says. Walking is considered one ...

But if you're walking to lose weight, there are several steps ... It can also help you meet your steps goal. You should also consider your diet and the number of calories you consume each day.