Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...