And how can walking 10,000 steps help you lose weight? Here’s what you need to know. There is a hilariously wide range of estimates when it comes to how many calories you can burn walking 10,000 ...

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

For example, metformin—a medication used to control blood sugar—may be instrumental in treating asthma, although more studies are needed. However, researchers also suggest that lifestyle modifications ...

a health expert has now revealed there is another important thing you need to do every day in order to look after our bodies. Contrary to popular belief, the advice to walk 10,000 steps a day didn ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

let’s walk through the steps with Craig Primack, MD, FACP, FAAP, MFOMA. Dr. Primack is a physician specializing in obesity medicine and the Senior Vice President of Weight Loss at Hims & Hers.