Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

Renowned filmmaker Mani Ratnam showered praise on Sai Pallavi at the audio launch event of Sivakarthikeyan starrer Amaran. Here’s what he said.

Throwback to when Queen of Tears star Kim Ji Won had everyone in stitches, hilariously posing as an Indian girl in a saree ...

Today we pause to give our eternal thanks to TBS for allowing us a few brief, presumably live moments of the last ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life ...