Study shows, people who eat oats consume less alcohol: In addition, a nutrition research study ... 2 types of oats available in the market, Steel-cut oats and rolled oats both offer health ...

You've likely heard health and nutrition experts highlight ... you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut ...

In addition to making oatmeal with quick oats, you can also use them as a binder in meatloaf and meatballs. Steel-Cut Oats: On the opposite end of the spectrum from instant oats are steel-cut oats.

But Karen Graham, RD, CDE, says slower-cooking types of oatmeal in a more whole, unprocessed form are the healthiest (think steel-cut oats or large-flake oats, Graham says). The nutrition ...

You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts, seeds, and yogurt to boost the nutritional value ... or rolled oats and not steel-cut oats. Don’t use quick ...

I recommend using old fashioned oats (AKA rolled oats) or quick oats for this recipe. Plain instant oats can work, but they produce oatmeal that’s a little mushier. Steel cut oats don’t soften up ...

This overnight oats 4 ways recipe is meal prep-friendly for busy mornings. With 4 fun variations to try, who knew grab-and-go breakfast could be this exciting? Take the hassle out of deciding what ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Meaning: If you use these links to buy something, we will not earn a commission. It's hard to think of a healthier breakfast than oatmeal—or a more versatile one. This whole grain offers the ultimate ...