It can be a struggle to stay hydrated, especially during the long days of summer. Those endless daylight hours filled with ...

A 72-YEAR-OLD grandmother has revealed how she defies the signs of ageing without expensive beauty treatments. Wendy Ida ...

Here are some tips to help you stay hydrated during the heat of the Pakistani summer: Drink plenty of water: It may seem obvious, but many people still overlook the simplest solution to ...

With its high water content (about 95%), cucumber is a perfect summer snack to help you stay hydrated. Not only is it low in calories, but it's also refreshing and versatile.

Tea is a wonderful way to stay hydrated, and in the summer months, unsweetened iced tea is a cool, refreshing, tasty water alternative. In fact, one 2011 study found that black tea is practically ...

Popular summer squashes like zucchini are a good source of vitamin C, potassium and fiber and are made up of 94% water. The high water and fiber content will keep you full and hydrated for an ...

Staying hydrated is thus essential. I always recommend drinking half your body’s weight in ounces of water.” Summer is a perfect time to prioritize your brain health and take what Porter calls ...

Since it's summer and more than half the staff are ... If you work from home, take a cold shower in the morning. Make sure to stay hydrated throughout the day by drinking lots of water.

The ideal time to undertake a camel safari in the Sahara is between October and February when temperatures are more moderate.

Gonzalez likes to drink it after long workouts in the summer. “The flavors taste ... goals and helping to maintain ketosis. Why Staying Hydrated Is Crucial on the Keto Diet Each gram of glycogen ...

Parts of Australia are currently facing extreme heat, with high temperatures set to continue over the coming days.