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Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial to retaining the body's core temperature to ensure you avoid feeling too hot. Sign up to our free ...

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For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Three older smiling women sitting around a table with white cups ...

Cancel anytime. Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often ...