For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

However, amidst the hustle and bustle, it’s easy to overlook an essential aspect of health: staying hydrated. Hydration plays a vital role in maintaining energy levels, aiding digestion, and keeping ...

Hydration is vital for maintaining body functions, influenced by thirst, controlled by the hypothalamus in the brain. Dehydration can cause health issues, and thirst doesn't always reflect hydration ...

Symptoms of mild overhydration may include fatigue or distraction. If you drink too much water over a short period of time, you can develop water toxicity. So, to help you stay hydrated without having ...

If you're feeling anxious about the future, consider having a chat with a mate, family member, or a professional. At work, whether in an office or under the sun, look after yourself by keeping cool ...

Check the ingredients labels on store-bought hybrid teas so you know how much caffeine you may be getting with a particular brand. Drinking tea can make staying hydrated more fun. Opt for a ...

Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...

Boeing factory workers gather on a picket line during the first day of a strike near the entrance of a production facility in Renton, Washington, U.S., September 13, 2024. REUTERS/Matt Mills ...