While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the two is ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Well, EMS training is what’s going on, pals. Short for Electrical Muscle Stimulation, EMS training is said to promise results ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

The Orlando Pride’s training facility is low-key: a squat concrete building facing a series of fields that host youth soccer ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.