Switch out your basic barbell back squats for this challenging movement sure to build muscle, stave off injury, and improve ...

Every post by Patricia Manterola causes a stir on social media, as at 51 years old, she looks better than ever, showing that ...

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

“The bodyweight squat is incredibly versatile,” Rodonis says. For example, it can be used in contrast training, which is when you do a strength exercise followed by a power movement similar to ...

Squats are an effective exercise to strengthen your lower body However some people may struggle to perform it Herersquo;s why ...

Squeeze your glutes at the top of the movement to fully extend your hips. Reset your stance and repeat for the desired number of repetitions. The bodyweight squat primarily targets the quadriceps, ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Generally, the higher a squat is, the easier it tends to be, meaning you can move more weight. When you're training you'll want some to find a way to be consistent. For example, if you squat 225 ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... Make sure your squat rack has safety features like the spotter's arms.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...