Every post by Patricia Manterola causes a stir on social media, as at 51 years old, she looks better than ever, showing that ...

If you want to build glute strength but aren’t a fan of squats, don’t worry as there are plenty of other exercises you can do ...

Vandal also says they're great for increasing power, flexibility (particularly in the shoulders and spine), and as a ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

They found there’s nothing like a few sets of ammo can lifts in the morning to get your day off to a rousing start.

Latex, hybrid, innerspring, and memory foam are the most common types of mattresses and each will appeal to different people.

I am not a woman with a sword, and I don’t live in a soft, watercolor world that’s quickly being overcome by dark, spindly ...