symbolising purification and spiritual awakening. While many devotees partake in fasting, the methods and intensity of fasting can differ widely, depending on individual beliefs and practices. For ...

Fasting, known as Upavasa in Hinduism, has deep spiritual significance and is widely practiced by devotees as a means of purification, both of body and mind. Here is an expanded look at the spiritual, ...

Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.

Dry fasting, where no food or water is consumed, is seen as one of the most powerful forms of fasting. It is practiced with the intention of spiritual growth, self-discipline, and connecting with the ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations. For a time when I was a child, I wanted nothing unless it was grilled cheese ...

The story of Christian Fast has proven to be sufficiently exciting as to have been the subject of an adventure book written for young teens. [6] ...

It is important to prioritise nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats during the eating periods to maintain overall health. Some individuals may ...

Devotees also perform unique traditions like water offerings to the moon and observing spiritual fasting to seek blessings and prosperity. Moonrise timings for Sharad Purnima this year is ...