Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Charleston is, for many folks around the country (and the world!), a dining destination. We’re lucky enough to live and eat ...

Mangoes, deemed the king of fruits in India, are the perfect choice when it comes to blending a rich and creamy smoothie. A ...

Spinach is delicious but well-known for its short shelf life. This hack is a great way to store spinach to keep it fresh and ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Winter vegetables like beets, kale, and sweet potatoes are not only packed with nutrients but can also ... These chips have a mild, earthy flavour and a satisfying crunch. Spinach chips are ...

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

Mix the dip - in a large bowl, combine the mayonnaise, cheddar cheese, cream cheese, onion, bacon, dill weed, garlic powder, and spinach. Mix well until fully blended. Assemble and bake - place in ...

Leafy greens like spinach, mustard greens ... Snack on a handful of roasted nuts or sprinkle chia seeds into your smoothies. Known for its anti-inflammatory properties, turmeric can be consumed ...