Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

One of the most effective ways to lower blood pressure is through ... intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon ...

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce ...

Kitchen spices support heart health and add a flavour to your dishes. Tap to read the six magical kitchen spices to lower cholesterol levels.