While research is not conclusive that they’re beneficial for menopause symptoms, some people report that the estrogen-like effects of soy can help with symptoms that include hot flashes ...

Foundation & Claims of Bioidentical Hormones Bioidentical hormones are typically made from soy or yams. Self-help books and the internet promote that bioidentical hormones allow menopausal women ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Declining levels of estrogen and other sex hormones alter how ... and black and green tea. Soy is often controversial and frequently misunderstood; this 2021 study found a benefit from a plant ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

Soyjacking, sometimes spelled Soyjaking, is any act that involves the creation or use of memes that feature the Soyjak character. This version of the well-known Wojak genre is meant to represent ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...