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4 小时
on MSN
Scouted: Enjoy the Benefits of Effective Supplements That Taste Like Your Favorite Desserts ...
Did you sleep well last night? Are you getting enough essential greens in your diet everyday? Are your hormone levels ...
13 小时
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
2 天
Dealing with menopause: Learn the steps to take to reduce symptoms
Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...
5 天
on MSN
The Role Of Diet And Exercise In Managing Menopause Symptoms
While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...
2 天
Hypothyroidism: These Diet Changes Can Help Balance Your Thyroid Hormones
Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...
5 天
on MSN
This common ingredient in menopause supplements is dangerous for many women
Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...
1 天
Menopause: 6 surprising symptoms you didn't know about
Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...
Mail & Guardian
5 天
Workplace challenges and hormone therapy options for navigating menopause
Hormone replacement therapy got a bad rap but, with good medical advice, it can have benefits beyond dealing with menopause’s ...
5 天
Perimenopause: When fluctuating hormone levels have cascading effects
The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.
Image
13 小时
Six supplements that will help you on your journey through menopause
There are many options when it comes to supplements, but it’s important that you find the one that is right for your needs.
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