Did you sleep well last night? Are you getting enough essential greens in your diet everyday? Are your hormone levels ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Hormone replacement therapy got a bad rap but, with good medical advice, it can have benefits beyond dealing with menopause’s ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

There are many options when it comes to supplements, but it’s important that you find the one that is right for your needs.