Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

This is the one where you realize milk and sugar are in so many food products you never even thought they made sense in, ...

A physiotherapist gives his expert opinion In general, one cup of semi-skimmed cow’s milk provides eight grams of protein – an amount matched only by soy milk, which provides between six and ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Brazil's foodie hub Sao Paulo may be best known for its prized cuts of grilled meat and lavish sushi spreads, but some ...

You may not immediately think of soy products like tofu, soy milk, or supplements to help ... can be beneficial for health in general: fiber protein omega-3 fatty acids antioxidants Heart disease ...