Soy milk may have made the food trend rounds in the 1990s and early 2000s, but this ingredient has a history that spans many ...

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

which is then often fortified with vitamins and minerals like calcium and vitamin D to match the nutritional profile of cow’s milk, as found in a study published in the Journal of Agricultural and ...

Let’s explore the nutrition facts and discover the differences ... plant-based milks such as almond, oat, soy, and coconut ...

Excessive consumption of soy may alter the action of thyroid hormones, but the mechanism by which these changes occur is not clear. A 2016 study published in Public Health Nutrition, for example ...

But it’s not ideal for kids. Since plant-based milk isn’t a nutritional match for cow’s milk, the American Academy of Pediatrics discourages giving anything but dairy milk to young kids unless there’s ...

You may not immediately think of soy products like tofu, soy milk, or supplements to help with menopause symptoms. While research is not conclusive that they’re beneficial for menopause symptoms ...

Milk isn't exclusive to the dairy aisle anymore. Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk ... associated with better overall nutrition and less intake of sugar ...

But are these alternatives made from soy, almond ... in a recent study of 219 plant-based milk alternatives, scientists at the University of Minnesota's Nutrition Coordinating Center found ...