Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?
Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...
which is then often fortified with vitamins and minerals like calcium and vitamin D to match the nutritional profile of cow’s milk, as found in a study published in the Journal of Agricultural and ...