Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Your bones can grow weak as you age and without adequate nourishment and stores of vitamins and minerals, they may quickly turn brittle which can cause chronic pain, issues in movements ...

are important compounds that help your body absorb key vitamins and minerals. Although fat is higher in calories than protein and carbs, these calories are an important energy source. The Dietary ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Magnesium is a mineral and an electrolyte that your body uses for chemical reactions ... and magnesium chloride. The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg ...

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...