Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Other common symptoms of vitamin D deficiency include: ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...