Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

Products that combine it with vitamin C — another antioxidant with its own ... t include fats used in cooking -- which are a major source. Here are some good sources of vitamin E, with the ...

Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables.

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...