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5 小时
I’m loading up on these five seasonal fruits and vegetables, and you should be too
Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...
Newsable Asianet News on MSN
22 小时
Boost iron levels: Top foods to fight deficiency
Iron is a crucial mineral for the body and its deficiency leads to anemia. Learn about the best sources of iron for anemia ...
1 天
Can these drinks help overcome your vitamin B12 deficiency?
Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...
1 天
Expert shares the 5 foods you must eat for 'healthy' and 'resilient' hair during winter
It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...
The Punch Newspapers
1 天
Health benefits of fruits: Strawberry
Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.
Her Zindagi Hindi
1 天
World Osteoporosis Day: 10 Top Food Sources To Strengthen Bones And Prevent Fracture
Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...
1 天
Unknown side effects of cauliflower to watch out for
Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...
1 天
What is the No. 1 healthiest fall food? A dietitian's top choice
Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...
2 天
Essential Guide To Nutrition During Pregnancy
The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...
The Montana Standard
2 天
Health: Bone Boosters
Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...
2 天
Is kale or spinach healthier? It comes down to these 2 differences, dietitians say
Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.
The Express Tribune
3 天
5 Essential Vitamins for Stronger Bones and Teeth
Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...
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