There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Your protective shield against acute pancreatitis, supporting enzyme balance and reducing inflammation for better digestive ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

It also helps release the energy from the food you eat. Vitamin B12 is mainly found in food of animal origin, including meat, fish, milk, cheese and eggs. Non-animal sources include yeast extract and ...

Vitamins B1 and B12 may help improve nerve pain in people ... Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some ...

Acute pancreatitis (AP), which affects people of all ages, is one of the leading causes of hospital admission due to ...