Acute pancreatitis (AP), which affects people of all ages, is one of the leading causes of hospital admission due to ...

Your body can’t make vitamin B12, so you need to get it from outside sources like meat, dairy, eggs, fortified foods, and supplements, the NIH says. Most adults need 2.4 micrograms of vitamin B12 a ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

Your feet can reveal essential health clues, from circulation issues to signs of systemic conditions. Paying attention can ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.