Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.
If you eat a varied diet, you'll quickly get enough vitamin B1. Even as a vegan, you don't need to worry. Vegetables and nuts are also an important source of vitamin B1. Therefore, it's not ...