Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...
Coconut water: although it is a good source of electrolytes, its nutritional content does not differ much from other natural sources of hydration, such as mineral water or a homemade isotonic drink.
As a dedicated water drinker myself, in recent years I’ve found ways to supercharge each sip. Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really ...