Vitamin B12 deficiency can lead to neurological issues, including tingling, numbness, and cognitive impairments. Vitamin B12 helps convert the food we eat into glucose, which is a primary energy ...

Without a sufficient supply of oxygen, we can suffer from chronic tiredness, dizziness, and muscle weakness. “Foods such as ...

As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!