Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Weighing 11st 4lbs and wearing a size 32-inch jeans and a small t-shirt, Gary signed up to Love Struck and met Liz Williams, ...

A salesman says his was spurred on to join a dating app and meet his future wife after a successful battle with weight loss.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...