If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

A salesman says his was spurred on to join a dating app and meet his future wife after a successful battle with weight loss.

A man says his six-stone weight loss was followed by his wife leaving him, but gave him the confidence to join a dating app ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...