If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...