Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Netflix presents a diverse selection of comedy series that offers a unique perspective on social issues and challenges with a humorous twist. Discover some of these series here!

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Hope’s biggest 'motivator'. He has been encouraging him to get back to work just a day after his military discahrge.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

An expert has warned that people are too influenced by what they see online as she has debunked one highly popular TikTok ...