After weeks of overindulgence, as our homes slowly fill to the brim with decorations and gifts and a calendar so full it would leave even the most social butterfly with an emotional hangover, it’s the ...
These poses not only help you fight winter blues but also cultivate warmth and strength Winter blues, or seasonal affective disorder (SAD), refer to a dip in mood and energy levels during colder ...
Discover how a simple stroll in nature can boost your mood, reduce stress, and enhance overall well-being. Spending time in nature is one of the simplest yet most powerful ways to uplift your mood A ...
Omega-3 fatty acids help reduce symptoms of depression and anxiety. (Image Credits: Freepik) Food plays a very important role in our mental well-being. Several studies highlight the relationship ...