while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber can help with constipation, but soluble fiber may be more effective for some people. It’s ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

Mango is a versatile, juicy fruit that tastes delicious in many different recipes, including veggie bowls, salads, chutneys, ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...