Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

They are very good for the heart health. Sweet Potatoes Sweet potatoes are low sodium and low carb food rich in taste as well as nutrients. Its high vitamin value and mineral content makes it a ...

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

But sadly, these sodium-rich foods are not the best options for a late-night craving. Kulkarni notes their high sodium content, which will leave you feeling and looking bloated the next morning.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The ...

Daily consumption of these meats, combined with other sodium-rich foods like bread, cheese, and condiments, can easily exceed recommended intake levels without consumers realizing it. For those ...