Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

We tasted various store-bought tomato soups including Campbell’s, Progresso, Amy’s, Annie’s, and more to find the most flavorful rendition.

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

sodium, and sugar can worsen constipation. These include highly processed foods, fried foods, dairy products, and high-fat meats. Staying hydrated and incorporating more fiber-rich foods into your ...

While cheeseburgers are a beloved menu item at chain restaurants, ordering one often means consuming more calories, fat, and sodium than if you were to make one at home. Restaurant cheeseburgers can ...

“Aim for a colorful variety to ensure a wide range of nutrients.” “Tryptophan is an amino acid precursor to serotonin,” Behairy explained, “so look for foods like turkey, chicken, eggs, dairy, nuts ...