The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

LMNT may be a healthy option for you if: You live in a warm climate and are a heavy sweater You're physically active You eat a whole-food diet that's low in sodium However, LMNT may do more harm than ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

As the season changes, maintaining skin health becomes crucial. Experts recommend consuming collagen-rich foods like bone broth, berries, eggs, citrus fruits, bell peppers, garlic, green leafy ...

We tasted various store-bought tomato soups including Campbell’s, Progresso, Amy’s, Annie’s, and more to find the most flavorful rendition.