Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

wp:paragraph --> In a new study, published in the journal Appetite, researchers stood outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Related: The 10 Best and Worst Foods for Your Kidneys ... and while they’re easy and convenient, they are often off the charts in sodium. “It's not uncommon for these meals to contain over 1,000 ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip ... great pretty much all other times in the diet except around exercise,” she says.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid ... potato chips can be laden with sodium, which may increase blood pressure and ...

Consisting primarily of sodium and potassium, sometimes with additional electrolytes and minerals, these powders can help prevent symptoms associated with dehydration and keep up performance ...

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium reduction targets for New Zealand (NZ) fast foods and compare them with the current sodium ...

Did you notice a pattern? All of the "bad" canned foods on this list have high levels of sugar or sodium. It's not the food itself, but how it's prepared. The canning process isn't the problem.