Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

you can enjoy a variety of keto-friendly snacks that will keep you energised and on track. The keto diet is a popular eating plan that focuses on high-fat, low-carb foods. By dramatically reducing ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Larger studies are needed to know how high-sugar snacks on the keto diet affect the blood vessels. 2. Increased Disease Risk A long-term keto diet can affect the heart and arteries. One study ...

“It’s not a diet for everyone, but it’s helped far too many people feel better in their bodies to diminish in popularity,” she says. The rise of keto-friendly snacks and low-carb ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

And if they are proven to be effective in treating these additional health issues then we could see a huge spike in adoption of the keto diet. And this, in turn, could lead to a rise in the sales of ...

The ketogenic diet may raise the risk of higher cholesterol ... Casey Means and Calley Means, he criticized the US food system’s reliance on sugar and processed grains, which he linked to ...

Read the following text, and answer questions 1-9 below: [1] Carbohydrates play a key part in the average Hongkonger’s daily meals, from wonton noodles to roast meats on rice. Even outside these ...