Josie Varela used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car ...

Many of us take regular trips to the refrigerator when bored but the weight loss giant says there is something you can do to ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Love Is Blinds Hannah Jiles quits Ozempic after severe side effects; learn about Ozempics common risks from nausea to ...

Vannessa, 46, previously weighed 450lbs but has successfully slimmed down to less than 200lbs with the help of bariatric ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...