The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean way of eating celebrates the enjoyment of food over counting calories or eliminating options. This is one ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. If you’re looking to eat more ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...