I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

While many vegetables do make the cut for keto diet foods, sweet potatoes are not one of them, as each one contains 27 grams of carbs. Low starch vegetables like leafy greens will be your best ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

As such, you may wish to keep these foods in moderation. Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s. Another ...

Instead of carbohydrate food, fat is consumed and this fat works to give energy to the body. This diet puts the body in a ketosis situation. The body uses fat instead of carbs to function properly.

Keto snacks can be simple, delicious, and fulfilling. They can provide a steady source of energy," he adds. Nuts: Nuts are a fantastic snack for those following a ketogenic diet, as they are rich ...