But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Start your morning off right with this easy and delicious strawberry pineapple smoothie recipe. Here is how to make it for ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Winter mornings can be lazy, but that doesn’t mean your breakfast has to be. These 10 easy and warm breakfast recipes will ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

We’ve compiled a list of top blenders and accessories to make the best smoothies and help you reach your New Year’s goals.

Here are 12 of the top protein shake recipes to aid weight gain ... This delicious bedtime smoothie uses casein, a slower-digesting milk protein, to keep you fueled while you catch some Zzz ...