These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Tired of choking down gritty, green concoctions that taste more like punishment than pleasure? Well, get ready to have your ...

Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support ...

Smoothies are a delicious easy way to squeeze more fruit and veggies into your day. Make your blends taste even better with ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

Remember when dinner was meat and two veg? And an after-school snack was some toast with jam and a cup of tea? At some point ...